5 Ways a Healthy Smile Will Improve Your Life

Most of us know a couple of benefits of having a beautiful smile and healthy teeth. But there are several other great reasons why smiling and good oral health can improve your life. Dental care is sure to give you a confidence boost whether you are looking to improve your social or professional life or enhance your overall health. We have compiled 5 science-backed reasons to inspire you to take care of and invest in your smile.

Photo by Wyron A from Unsplash

Smiling elevates your mood and creates a sense of well-being.

As behavioral psychologist, Sarah Stevenson writes, “Each time you smile, you throw a little feel-good party in your brain.” The notorious party animals, dopamine, endorphins, and serotonin, start whooping it up when you smile. These “feel good” natural chemicals in your body improve your mood, make you feel happier and lower your stress levels. As an added bonus, they serve as natural pain relievers. Here is one more interesting fact about smiling by Ron Gutman, the author of Smile: The Astonishing Powers of a Simple Act, “British researchers found that one smile can generate the same level of brain stimulation as up to 2,000 bars of chocolate.” Where do I sign up for the next experiment? And what happened to the person who ate 2,000 bars of chocolate?

Smiling improves your confidence and creativity.

If your teeth are straight, healthy, and white, you are naturally more comfortable socializing with others. You are also more confident because you know that you have an attractive smile. Those who have poor oral health and crooked teeth, on the other hand, tend to be self-conscious and embarrassed to mingle for fear of being judged because of how their teeth look. Confidence is essential – especially when making first impressions or during other high-pressure situations. But a smile is a secret weapon everybody can use at all times to induce feelings of confidence. Smiles send the message that you are competent and relaxed, which are both great qualities to demonstrate. One more fantastic benefit of smiling is the natural boost in creativity. Smiling boosts happiness, and happiness is associated with greater problem solving and higher levels of creativity! So what are you waiting for? Take care of your teeth, smile more, and unlock your inner Michelangelo!

Smiling makes you more attractive and look younger.

Most people gravitate towards people who appear happy and sociable. You’re probably the same way. When you smile, people are naturally drawn to you, and it makes you more likable. That will help you form and maintain relationships with others in both your personal and professional life. Studies indicate that people who regularly display positive emotions are more likely to have stable marriages and interpersonal relationships. In addition, researchers at UMKC recently discovered that smiling makes you look thinner and younger. Even if there were no other benefits to smiling, I’m sure many of us would be grateful for this one. In a recent study by a young psychology student at UMKC, sad faces randomized and flashed on a computer screen were judged to be heftier. This is a surprising conclusion – perhaps a mouth turned down in a frown might give the impression that a person is weighed down by unhappiness. In another study, UMKC researchers tested the theory that smiling causes others to perceive you as being younger than you actually are. Sure enough, in a small study, college students perceived older people who had happy smiles on their faces as looking more youthful than their age. The people with frowns on their faces were categorized as looking older. Forget getting a facelift or Botox injections – investing in your teeth is a more sustainable anti-aging solution. Just share your smile!

Smiling and laughing boost your immune system and lowers blood pressure.

A study conducted by the Mayo Clinic found that positive thoughts and laughter help your brain fight off illnesses and diseases. On the other hand, negative thoughts were found to lower your immunity. It turns out there’s a lot of truth to the old saying, “laughter is the best medicine.” The health benefits of smiling and laughing don’t stop with your immune system. They also lower your blood pressure. After laughing, blood vessels dilate due to the increased amount of oxygen being taken in during the deep breathing that occurs during laughter, resulting in the body’s blood pressure decreasing!

Good oral health improves your overall health.

Poor oral hygiene and crooked teeth might have led to you seeking the dentist and orthodontist to restore your smile, but you’ll need to start taking proper care of your mouth if you plan to keep your new smile in tip-top shape. Making your oral hygiene a priority isn’t just right for your teeth, it’s also good for your overall health. Many oral health issues have been linked to severe health issues like diabetes and strokes. When you take proper care of your mouth, you reduce the odds of ending up with one of these diseases. Now there is an easy way to live longer and healthier!

If you have questions about the benefits of Invisalign treatment, please call Visage Orthodontics at 505-670-6145 or visit our appointment page to schedule a complimentary consultation with me, Dr. Tanner, your Santa Fe Invisalign specialist. I will review everything in detail and develop a customized treatment plan to fit your lifestyle and budget.

A confident and beautiful smile is right around the corner!


No More Goopy Impressions!

One of the more dreaded procedures in orthodontics is taking impressions for study models, which serves as the basis for baseline records. Orthodontists use these models to formulate a patient’s treatment plan and reference back to them to evaluate treatment progress and outcome of care. Unfortunately, sticking a large tray in your mouth filled with goopy material (alginate) for a couple of minutes is far from a pleasurable experience. Anyone who has a sensitive gag reflex knows the trauma of trying to hang on and resist the temptation to pull the tray out of his or her mouth before the material has set.

With the advent of clear aligner therapy, the need for accurate study models, not only for diagnosis, but more importantly for the fabrication of the trays, was paramount. When Invisalign first came to the market, the only option was to take physical impressions with a material called PVS or Polyvinylsiloxane. This impression material had much greater accuracy than alginate (which is typically used for study models) but also proved to be very challenging to capture every tooth and margin in the mouth. Consequently, a patient at the initial Invisalign records appointment may have had multiple impressions taken in order to get one good set. Even worse, sometimes patients had to return to the office for new impressions if the original impression(s) were reviewed and rejected by Invisalign. Definitely a big bummer!

Great news!!! In 2011, Align Technology, the maker of Invisalign bought Cadent, a privately held company that was the maker of a 3D intraoral scanner for orthodontics and dentistry. Now orthodontists had a system to not only scan teeth for initial records but also quickly upload a scan to Align to begin the process for developing the virtual tooth movement sequence for the fabrication of the Invisalign aligners. Best of all, no more goopy impressions or re-impressions!

So how does the iTero scanner from Align Technology work? A dental assistant, who has been trained in the scanning procedure, uses a hand held wand and gently guides the wand over the teeth. The wand captures thousands of frames per second and stitches them together into a three dimensional visualization of the patient’s mouth. There is no radiation involved and the scanning procedure takes less than 5 minutes. Immediately, the patient can see their teeth on the computer screen and the orthodontists can review the significant findings. There is even a very cool option that allows the orthodontist to run a simulation as to how the teeth and bite may look following the completion of orthodontic treatment!

So, in conclusion, what are the benefits of no more goopy impressions and the 21st century advent of 3D intraoral scanning?

    • Greater patient comfort with the virtual model acquisition process.
    • Reduced time in the chair to acquire both the baseline records and Invisalign records—one and the same process.
    • More accurate impressions—10 times fewer rejections than with PVS impressions and 7 times better fit of the aligners.
    • Immediate feedback for the patient in terms of assessing their teeth and bite issues. Improved communication and understanding.
    • Less waste—no plastic trays or impression material to dispose of.
    • Safe—no source of radiation or other harmful materials.
    • Long term record keeping—easy to access records from any location at any time.

At Visage Orthodontics, we have been using the iTero scanner for many years and enjoying the benefits of this amazing technology. Intraoral scanning was a game changer for clear aligner treatment and one of the many reasons Invisalign is the best system on the market today!

If you have questions about the benefits of Invisalign treatment, please call Visage Orthodontics at 505-670-6145 or visit our appointment page to schedule a complimentary consultation with me, Dr. Tanner, your Santa Fe Invisalign specialist. I will review everything in detail and develop a customized treatment plan to fit your lifestyle and budget.

A confident and beautiful smile is right around the corner!


The Invisalign Story

Many people are curious about the origin of Invisalign and clear aligners. Most assume that moving teeth with plastic is a relatively new treatment option—one born of the 21st century. Surprisingly, orthodontists have been performing minor tooth movement with simple plastic splints since the 1960s. By the eighties, tooth movement up to 3mm was being accomplished with silicon elastomer devices. In the early 1990s, an orthodontist by the name of John Sheridan, developed the first true aligner system called the Essix retainer. It was customizable and designed for moving the anterior teeth.

The real breakthrough in clear aligner therapy came from a very unlikely source. In the late ’90s, two Stanford grad students, Zia Chiisti and Kelsey Worth, determined that there had to be a better way to move teeth other than braces. They posited that a multiple series of clear aligners, over an extended period of time, could effect a significant amount of tooth movement—similar to what could be achieved with fixed appliances. After raising a large amount of venture capitol, Align Technology was born. In 1999, Invisalign was launched to the public after being approved by the FDA the prior year. At first, orthodontists were very resistant to adopting Invisalign because the founders had no orthodontic credentials or expertise. However, Invisalign quickly became popular with consumers and the dental community had to take notice.

In the early 2000s, Align technology began to pivot and become more science based. The original founders left the company and Align hired orthodontists, scientists and engineers to improve the quality of their product. Align realized that in order to stay relevant as a highly regarded and efficient “tooth moving” system, that continual improvements would need to be made. As new protocols and design modifications became available, more and more challenging malocclusions were being successfully treated with Invisalign. Over the past 10 years, Invisalign has introduced a series of important upgrades to the materials, force systems and sequenced movements, which has enhanced treatment outcomes. The end goal for Invisalign was to create a system whereby any malocclusion that is treated with braces could be treated with clear aligners. And in some cases, even more effectively!

Why are there so many clear aligner companies now on the market? Especially when the only name you heard for years was Invisalign? In 2017, Align Technology had hundreds of patents expire that opened the door for a multitude of companies to jump into a billion dollar industry. A Google search for clear aligners comes up with several DIY companies like Smile Direct Club, Byte, Candid along with clinician provided aligners like Reveal, Tune Clear, and Clarity. Even with all the new competition, Invisalign is the worldwide leader in clear aligner therapy and still dominates the market share amongst its competitors.

Bottom line, why choose Invisalign when there is so many choices and when several of those choices are less expensive? It all comes down to the quality of the product and the outcome of the service. Everyone knows the saying, “You get what you pay for” and it is so true when it comes to orthodontic treatment. Invisalign’s success is backed by 11 million+ treated patients, years of research and development, a commitment to stay ahead of the competition via innovation and the loyalty of some of the best orthodontists in the world who believe in the quality and superiority of the product. Why choose the rest when you can have the best! Don’t take a chance with your teeth and smile—Invisalign is the right choice!!

If you have questions about the benefits of Invisalign treatment, please call Visage Orthodontics at 505-670-6145 or visit our appointment page to schedule a complimentary consultation with me, Dr. Tanner, your Santa Fe Invisalign specialist. I will review everything in detail and develop a customized treatment plan to fit your lifestyle and budget.

A confident and beautiful smile is right around the corner!


Early Signs of Trouble with your Teeth or Bite

Don’t let little problems become big problems!

There is a wise adage—don’t let little problems become big problems. When it comes to your bite and teeth, this saying couldn’t be truer. Understanding when something is out of the ordinary in your mouth is important so you can have a discussion with your dentist or hygienist regarding your concerns. Here is a checklist of things to look out for that may provide a clue for bigger underlying issues:

  • Chipping or wear of the teeth

  • Accelerated movement of the teeth

  • Increased gum recession

  • Palatal impingement

  • Abfractions

  • Discoloration of teeth

Chipping or wear of teeth: Healthy, well functioning teeth do not exhibit damage and deterioration with normal use. Teeth will wear if there is parafunctional activity such as daytime clenching or nighttime grinding. Daytime clenching can be stopped through heightened awareness (reminding one’s self not to clench) while teeth can be protected at night with the use of a nightguard. Teeth will also wear if they are not in a favorable position. Examples include teeth in crossbite or an edge-to-edge bite. The best option is to move the teeth into their proper position via orthodontic treatment. It can become very expensive to repair worn teeth. Furthermore, shortened teeth are very unaesthetic.

Accelerated movement of teeth: Most of us will experience some tooth movement throughout our lifetime. A bigger concern is when teeth appear to displace at an accelerated rate. This is typically seen in the lower arch—in particular with the incisors. Commonly, one or more of the mandibular incisors will begin to move either outward or inward, then the shifting incisor will then cross over an adjacent tooth. If you notice movement of your teeth, see an orthodontist for either a retainer (to stop the movement) or for retreatment with Invisalign. If crowding becomes too great, it may require the extraction of a tooth in order to achieve ideal alignment.

Increased gum recession: Gum recession under any circumstance is a sign of gingival distress and/or an unhealthy oral environment. Proper home care and regular dental check ups will minimize gum loss and maintain optimal gingival health. Remember, the gums or gingiva are the covering for the important bony housing of the roots of the teeth. Therefore, gum recession = bone loss. And too much bone resorption puts one’s tooth or teeth at risk for increased mobility and possible loss. It is especially important to catch gum recession early on, because once the recession develops, it cannot be easily repaired—even with a graft. Rapid gum recession is usually due to different reasons than poor oral hygiene. Possible causes include overly aggressive tooth brushing (especially with a stiff bristled toothbrush), a high frenum attachment, traumatic occlusion (teeth coming into early contact) or teeth in crossbite (usually seen when a lower incisor is displaced forward). Tooth related issues that are causing recession can be addressed with orthodontic intervention.

Palatal Impingement: Palatal impingement is when the incisal (top) edges of the lower incisors bite into the palatal tissue behind the upper incisors. This is the most severe form of vertical overbite. Over time, damage to the gum tissue in the palate can cause stripping of the gingiva, which may ultimately result in loss of the upper front teeth. It can also be very uncomfortable or painful—the tissue directly behind the maxillary central incisors is very sensitive. This tissue is called the incisive papilla and can easily become irritated or inflamed with trauma (think pizza burn). Since palatal impingement involves a significant overlap of the front teeth, the other consequences of the “deep bite” are wear on the anterior teeth and lower incisor crowding. This situation can be temporarily corrected with a retainer (to protect the palate) or more permanently with orthodontic intervention.

Abractions: Abractions are a dental term for teeth that lose tooth structure where the teeth and gum come together (along the gum line). The damage is typically wedge or “V”-shaped and is not related to cavities, bacteria or infection. One usually notices abfractions when food begins to get caught in the wedge or the teeth develop sensitivity to hot and cold. Over time, the loss of enamel can make the teeth vulnerable to tooth decay and ultimately affect their structural integrity. Abfractions are due to long-term stress on the teeth and common causes are bruxing (teeth grinding), mal-aligned teeth (especially tipped-in posterior teeth), acid reflux, eating disorders or dry mouth. Options for treatment include fillings, a mouthguard (if bruxing), special toothpaste (like Sensodyne for sensitivity) and orthodontics that can be helpful if the occlusion is the cause of the abfractions.

Discoloration of teeth: Unfortunately, teeth generally darken or yellow with age. This is due to the fact that enamel thins, dentin (yellow inner layer) thickens and translucency diminishes. Other factors that darken teeth are environmental such as smoking, eating certain foods and drinking red wine/coffee and taking some medications. A bigger concern is when a tooth suddenly changes color with or without associated pain. This situation is uncommon but not rare. It usually occurs when the tooth has had trauma and it is the result of the tooth “dying”. It may happen shortly after the trauma or quite some time later — long after the injury. The tooth likely will need to have a root canal to remove the infected nerve. If there is a crack in the root from the trauma, the tooth may need to be removed and an implant placed.

If you have questions about the benefits of Invisalign treatment, please call Visage Orthodontics at 505-670-6145 or visit our appointment page to schedule a complimentary consultation with me, Dr. Tanner, your Santa Fe Invisalign specialist. I will review everything in detail and develop a customized treatment plan to fit your lifestyle and budget. A confident and beautiful smile is right around the corner!


Does a bad bite = TMJ problems?

Let’s demystify the world of TMJ!

Many times I have been asked the question, “Will my bite lead to TMJ problems if left untreated?” Logic would state that if a bite is not optimal, then there is greater risk of having issues with the jaw joints—whether it be popping, clicking, pain, limited opening or locking. Interestingly, the health and the function of the temporomandibular joint (TMJ) is multifactorial and much more complex than its relationship to teeth and occlusion. However, there are certain malocclusions or “bad” bites that destabilize the jaw joint and definitely put a patient at higher risk for TMJ problems. Let’s demystify the world of TMJ!

First off, a little anatomy lesson is in order. The temporomandibular joint is the joint that connects your lower jaw to your skull. It is held in place by a series of ligaments and muscles that form a sling on the inside and outside of the jaw bone. At the point where the joint articulates or hinges with the skull, there is a fibrocartilaginous disc that acts as a “shock absorber” between the articulating {condylar) head of the lower jaw and the fossa of the skull. This disc serves the important role of protecting the two bony surfaces from damage as the jaw opens and closes. The disc also moves with the lower jaw providing further protection throughout the full range of motion. Speaking of which, our lower jaw goes through an interesting disarticulation to achieve maximum opening—the first half of opening is due to the rotation of the joint, while the second half is due to a translation or “glide” of the lower jaw forward along the fossa in our skull. This allows us to open 50mm on average, or about the width of three fingers. Very cool!

Now, where does the pain or joint noise come from? The pain can come from different sources, but the two common culprits are the muscles and jaw joints. Muscular pain can be due to overstimulation of the jaw closing muscles of which there are 2 primary muscles: the masseter and temporalis. The masseter muscle is the muscle you feel when you press on your cheek, and the temporalis is the muscle by your temple that extends back behind your ear. The other source of pain can come from your joint. This can be due to a forward disc position where the condylar head is touching the tissue behind the disc, which is more highly innervated. The pain can also arise from a degenerative change in the joint due to arthritis or injury. As per noise, this is typically due to the disc being displaced forward when opening then popping back into place as the jaw is shifted.

A lot of people begin to develop TMJ symptoms in their teens, but it is most commonly reported in women between the ages of 20 and 40. Fortunately, most TMJ symptoms resolve on their own with time, especially if the symptoms involve joint noises or mild locking/catching. More concerning issues involve pain, especially if the pain gradually worsens. There are some at-home treatments that can be employed when TMJ symptoms flare up, especially when symptoms are acute and the onset is sudden. The application of ice and moist heat to the offending jaw joint or sore muscle, along with the ingestion of an anti-inflammatory (ibuprofen or aspirin), can help reduce pain and inflammation. It is also a good idea to stay on a soft diet, limit opening wide and avoid any habits that place pressure on the jaw joint (examples include gum chewing, side sleeping, leaning on the lower jaw with the palms of the hands, or cradling a phone between the shoulder and cheek). Also, be mindful not to hold tension in your jaws or clench your teeth during the day. Repeat the mantra “lips together, teeth apart”. There are also some exercises that can be performed to stretch and massage the muscles to help them relax.

As stated earlier, TMJ problems are multifactorial, and the presence of a malocclusion (or “unfavorable” bite) does not necessarily mean that problems with one’s jaw joints or function are looming around the corner. There are many, many people with very poor bites that have no problems with their TMJ, and there are many patients with normal occlusions that suffer from TMJ signs and symptoms. Research has shown that patients who have malocclusions characterized by deep, impinging bites (100% coverage of their bottom teeth by their top teeth and tipped back upper teeth), open bites {only occluding on a few back teeth) and crossbites of the posterior teeth (where there is also a shift upon closure) have a tendency to experience more complications with jaw problems, especially in conjunction with other factors such as stress, trauma, wear or disease.

If you have any questions about your bite or are experiencing jaw issues, discuss your concerns with your dentist. A referral to the orthodontist, oral surgeon or TMJ specialist may be in order. Fortunately TMJ therapy and intervention has advanced in recent years and there are many good treatment modalities if home remedies do not provide relief.

If you have questions about the benefits of Invisalign treatment, please call Visage Orthodontics to schedule a visit with Dr. Tanner, your Santa Fe Invisalign specialist. Dr. Tanner will review everything in detail and develop a customized treatment plan to fit your lifestyle and budget.

A confident and beautiful smile is right around the corner!


The Art and Science Behind a Beautiful Smile

A beautiful smile looks natural and appears in harmony with the face.

Creating a beautiful smile involves so much more than just straightening teeth. Many factors should be considered in order to achieve beauty, harmony and symmetry of the teeth relative to the lips, cheeks, nose, smile arc, buccal corridors, gingival display, and profile. There is a real art and science to placing teeth in the most pleasing and functional position. Your smile is not something one should leave to chance and let a DIY company like Smile Direct Club to make these decisions!

Orthodontists are trained to evaluate not only how to fit teeth together to create the best functional result but are also keenly aware of the impact teeth have on all facial structures, both inside and outside the mouth. A beautiful smile looks natural and appears in harmony with the face. As part of the treatment planning process, the orthodontist will make decisions about how to move the teeth to achieve optimal facial esthetics while improving the alignment and occlusion.

What makes a smile beautiful? Most of us agree that it starts with straight white teeth. But lets take a deeper dive into some of the more subtle and perhaps not-so-subtle factors that can enhance or detract from the beauty of a smile:

• Lip support

• Smile width

• Smile arc

• Gingival display

• Dental symmetry

Lip support: Our teeth play a very important role in how much support they provide our lips. When teeth are properly positioned, the lips are able to gently touch without straining when we close our mouth. Sometimes, teeth can be positioned too far forward (either with or without crowding), and the result is lip incompetence. As the lips are closed, the mentalis muscle strains and flattens the chin, making the profile look more convex. In this situation, teeth need to be extracted as part of orthodontic care in order to reduce the protrusion and relax the lip posture.

Smile width: The width of one’s smile can have a big influence on facial esthetics. The buccal corridor is the dark space between the teeth and the corners of the mouth. This dark space is essential in creating a visual contrast with the white of your teeth and also helps your smile look balanced. Too much space in the buccal corridor can make it look like you’re missing teeth; but if you don’t have enough space, your smile can look toothy and full. Many people have inward collapse of their back teeth, and orthodontic uprighting can significantly enhance the smile while alleviating any crowding.

Smile Arc: The smile arc is the curve of your teeth. Ideally, the line of your teeth—which is defined by both the incisal edge and gum line—should create a slight upward curve that narrows as it recedes into the buccal corridor. A harmonious smile arc also follows the curvature of the lower lip. 100% of the upper front teeth should be revealed along with a small amount of the gums upon full smile. In addition, the incisal edges of the lateral incisors should be .5mm shorter than the central incisors to avoid the “picket fence” look of the front teeth.

Glnglval display: How much gum you show has a significant effect on how attractive your smile is. Many times, upper front teeth over-erupt, pulling the gums down with them. This results in excessive gingival display or a “gummy smile”. Orthodontically intruding or lifting up these teeth can establish the proper amount of gum upon smiling. There can also be situations where a single tooth has an uneven gingival margin due to over-eruption, and proper positioning can create a more uniform gingival display.

Dental symmetry: The symmetry of the smile is the last important factor. Before getting his teeth fixed, many people recognized that Tom Cruise had an issue with his smile—his upper midline was significantly off relative to the middle of his face. This type of situation can happen even when teeth are straight and is likely due to a shift of the dentition from a single missing tooth. Another factor that plays into a harmonious smile is the level or tip of the respective dental arches. If one side of the arch is up or down relative to the opposite side, this can make the smile appear crooked or imbalanced. Lastly, if an arch has a tooth or teeth that are dramatically undersized (typically upper lateral incisors), the symmetry of the smile is lost. In this case, small spaces need to be opened next to the undersized teeth so that they can be restored to their proper dimension post orthodontic treatment.

There are so many factors to consider when setting up a case for success with orthodontics—it is not as simple as just straightening teeth. Treatment planning for a beautiful smile takes into consideration moving teeth to enhance lip posture, facial esthetics and gingival response to achieve a harmonious and attractive outcome. Choose an expert to help make those decisions!

If you have questions about the benefits of Invisalign treatment, please call Visage Orthodontics at 505-670-6145 or visit our appointment page to schedule a complimentary consultation with me, Dr. Tanner, your Santa Fe Invisalign specialist. I will review everything in detail and develop a customized treatment plan to fit your lifestyle and budget. A confident and beautiful smile is right around the corner!


5 Keys to Optimal Oral Health

Did you know that your mouth teems with bacteria?

Your mouth and the oral cavity is the gateway to your body. Maintaining the health of your mouth is not only good for your teeth and gums but also ensures that harmful microbes and bacteria don’t gain the upper hand, which can lead to bigger systemic problems. Did you know that your mouth teems with bacteria (I know, kind of disgusting), but proper oral care and our natural defenses keep these little beasts at levels that are not harmful to our body. However, if left unchecked, microbes can create decay and gum disease. These oral infections can have big consequences for our overall health. Studies suggest that oral bacteria and the inflammation associated with a severe form of gun disease (periodontitis) might play a role in some serious diseases.

What conditions can be linked to poor oral health?

• Cardiovascular disease: Some research suggests that heart disease, clogged arteries and stroke might be linked to the inflammation and infections that oral bacteria can

• Endocardltls: This infection of the inner lining of your heart chambers or valves (endocardium) typically occurs when bacteria or other germs from another part of your body, such as your mouth, spread through your bloodstream and attach to certain areas in your heart

• Pregnancy and birth complications: Periodontitis has been linked to premature birth and low birth weight

• Pneumonia: Certain bacteria in your mouth can be pulled into your lungs, causing pneumonia and other respiratory diseases

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475

Pretty scary!!!

Okay…What can be done to maintain optimal oral health?

Here are 5 keys to ensure that your mouth and oral cavity are in tiptop shape and that you are winning the war against harmful bacteria:

1 – Maintain a regular routine with your oral home care.

Be sure to brush at least twice a day and floss once a day. Flossing is critical step that should not be skipped. A toothbrush cannot get the surfaces where your teeth touch one another–it is only effective cleaning the front and back sides of your teeth. Floss allows the food not only to be removed between the teeth but also below the gum line. It cannot be emphasized enough the importance of flossing! Here is a handy tip: floss before brushing. It is the most effective way to remove all the food and plaque.

2 – See your dentist at least twice a year for a dental check-up and teeth cleaning.

Twice a year visits are a general guideline–there are many patients who benefit from cleanings 3 to 4 times per year. These patients build tartar at a faster rate than the average person, no matter how meticulous they are cleaning their teeth (or they just may not be good brushers and need extra help). In addition, seeing a dentist on a regular basis can nip problems in the bud, which ultimately prevents the progression of minor problems to more severe issues like periodontitis or tooth decay.

3 – Be mindful what you eat.

Food and drink that contain a lot of sugar can be real culprits for tooth decay. In addition, sticky (starchy) foods and foods/drinks that are highly acidic can also damage your teeth. Examples of foods and drinks to avoid or limit are: sour candies, taffy, caramels, bread, crackers, potato chips, carbonated drinks, dried fruits, pickles, citrus fruit, and high carb sports drinks. One good option is to clean your teeth immediately after eating or drinking one of these items, or at a minimum, rinse vigorously with water. On the flip side of the coin, what foods help clean your teeth? Think fibrous fruits and vegetables like apples, celery and carrots, which scrub your teeth. In addition, eating berries (blueberries, cranberries and raspberries) that contain anthocyanin, can prevent the attachment and colonization of bacteria in the mouth.

4 – Avoid bad habits that are harmful to the oral cavity.

Cigarette .5.ID.9.king. pipe smoking, chewing tobacco and vaping are not only bad for your health but are also damaging to oral structures. Did you know that a smoker has three to six times the risk for gum disease as a nonsmoker? Smoking and chewing tobacco weakens your immune system and makes it harder for the gums to heal. In addition, smokers are at a much higher risk to develop oral cancer. Here is a scary fact: 90% of people who have cancer of the mouth, tongue, lips or throat used tobacco. Besides, smoking makes your teeth yellow and causes bad breath–yuck!

5 – Straighten your teeth!

Crooked teeth are much more difficult to keep clean and thus maintain optimal dental and periodontal health. In addition, the bony support that encapsulates the roots of the teeth can be compromised when teeth are out of position leading to unfavorable occlusal forces and potential bone loss. Investing in lnvisalign to straighten your teeth can benefit not only your oral health but also the health of your body!

If you have questions about the benefits of Invisalign treatment, please call Visage Orthodontics at 505-670-6145 or visit our appointment page to schedule a complimentary consultation with me, Dr. Tanner, your Santa Fe Invisalign specialist. I will review everything in detail and develop a customized treatment plan to fit your lifestyle and budget. A confident and beautiful smile is right around the corner!


The Inside Scoop on a Whiter, Brighter Smile

If we feel good about our smile, we smile more!

Most of us would like to have a whiter smile. A whiter, brighter smile gives us a youthful appearance, provides us with confidence and and makes us feel more attractive. A bright smile can be one of our most powerful assets, in both professional and social situations. If we feel good about our smile, we smile more, and when we smile more, we receive all the aforementioned benefits!

How straight teeth play a role

Before launching into how to create a whiter smile, it is important to understand that straight teeth play a major roll in how our smile is perceived by others. Teeth are like small mirrors – they have a reflective quality to them, especially when wet. If teeth are crowded or overlapped, that light reflection is disrupted. As a result, shadows are created which gives the illusion that certain teeth appear darker and the flash of a bright, white smile is lost. In addition, if the arch form is not ideal – for example if it is narrow or “V-shaped”, a similar effect is created diminishing the “sparkle” of the smile. Dark corridors will exist in the corners of the lips because the teeth do not fully fill the mouth. Invisalign can help correct these issues by straightening the teeth and/or broadening the arches.

Teeth are like small mirrors – they have a reflective quality to them, especially when wet. If teeth are crowded or overlapped, that light reflection is disrupted.

Intrinsic vs. Extrinsic Stains

Now, let’s assume the teeth are straight and it is the color of the teeth that is the concern. What can be done? It is important to understand the root cause of the discoloration. There are two different types of staining of our teeth – extrinsic (on the surface of the tooth) and intrinsic (within the internal portion of the tooth). Extrinsic stains are caused by our environment – what we eat, if we smoke or chew tobacco and how well we take care of our teeth. Intrinsic staining is more complex – there can be hereditary component, an age component and certain drug interactions (tetracycline staining and fluorosis).

For starters, avoiding or minimizing particular foods and drinks can reduce the discoloration of our teeth. Examples of foods that stain teeth are tomato based sauces, curry, balsamic vinegar, soy sauce, berries and beetroot. Examples of drinks that discolor teeth are tea, coffee, red wine, cola, and fruit juices. After eating or drinking one of these items, you can rinse your mouth out with water or chew gum with xylitol (which can help stimulate more saliva). Another option for the liquids is to drink them through a straw. Be sure to brush at least twice a day and floss once a day to keep your teeth as clean as possible. Also, have your teeth professional cleaned at least twice a year. As an aside, smoking not only causes unsightly discoloration of the teeth but also has been linked as a significant risk factor in periodontal disease. Even worse, chewing tobacco, another product that stains the teeth, is a leading cause of oral cancer.

If the problem is intrinsic – due to heredity or aging – there are a number of excellent solutions to help you achieve a whiter, brighter smile. Don’t be fooled by “tooth whitening” toothpaste. These toothpastes are designed to remove surface stains and they do not change the natural color of your teeth. Some of these toothpastes can be too abrasive and may actually wear away the enamel which makes the problem worse since the underlying layer (the dentin) has a yellowish cast. A good choice for younger patients (age 12 and older) is Crest Whitestrips. These strips use hydrogen peroxide to bleach the teeth to lighten them. However, as with any tooth-bleaching product, they can make the teeth sensitive if used for too long or for too many days in a row. This is an inexpensive solution but may not work on tougher intrinsic stains.

Keeping your smile white and bright

The most predictable results are obtained by going to your dentist and having bleaching trays made for “at home” whitening or doing “in house” whitening at the office for an immediate result. Impressive outcomes can be obtained with either option, but as with most cosmetic procedures, continued upkeep is necessary to keep that beautiful smile white and bright!

If you have questions about the benefits of Invisalign treatment, please call Visage Orthodontics to schedule a visit with Dr. Tanner, your Santa Fe Invisalign specialist. Dr. Tanner will review everything in detail and develop a customized treatment plan to fit your lifestyle and budget.

A confident and beautiful smile is right around the corner!


Winning Strategies to Maintain A Perfect Smile

How long do I need to wear my retainers?

Probably the second most frequent question I get asked (besides “when am I going to be done with my treatment?”) is: How long do I need to wear my retainers?

The simple answer is another question: How long do you want to keep your teeth straight? Unfortunately (and fortunately—since it allows us to move teeth at any age), teeth and the supporting tissues respond to forces in the mouth that were and still are in effect before and after orthodontic treatment. As a result, teeth will move back to their original position post orthodontics without the support of retainers. So . . . if you stop wearing your retainers at some point in your late teens or as an adult, there is a good chance that some of your teeth will shift.

If you stop wearing your retainers at some point in your late teens or as an adult, there is a good chance that some of your teeth will shift.

The Research

Perhaps a shallow dive into the research on retention will shed a little more light as to what has been discovered about tooth movement following orthodontic treatment:

  • There is not a direct correlation between impacting wisdom teeth and the crowding of lower incisors.

  • Malocclusions that started with spacing between the teeth have just as much chance to relapse (i.e. spaces returning) as teeth that were crowded.

  • Expansion or flaring of front teeth during orthodontics showed a greater chance of relapsing after the completion of treatment

  • Unwanted tooth movement also occurs as a result of the normal aging process. These changes include the deterioration of the alignment of the anterior teeth

  • It is difficult to predict which orthodontic cases will exhibit relapse therefore every case should be treated on the basis that relapse will occur and that life-long retention is required

  • Even with the best of retention protocols, most orthodontic cases will exhibit some movement (5 to 10%) of the teeth

Minimize the shifting of teeth, maintain your beautiful smile.

Be consistent wearing your retainers on a regular basis. Start off by developing good habits just like brushing and flossing your teeth every day. Intermittent wear of retainers is not only uncomfortable (sore teeth) but also unhealthy for the supporting gums and bone. The idea is to allow your teeth to settle into their new position and for the surrounding tissues to adapt accordingly. The good news is that wearing your retainers about 8 to 10 hours per day is sufficient to keep your teeth straight (Yeah! No full time wear!!). Be sure to keep your retainers clean by brushing them daily and storing them in a case away from heat and the family dog. You don’t want your retainers to become an expensive doggie chew toy!

Retainer Choices

There are basically three different types of retainers available:

  • Thermoplastic

  • Hawley

  • Fixed

Thermoplastic

Thermoplastic retainers are similar to Invisalign aligners. They are clear retainers that fit over the teeth, provide excellent retention, and are very comfortable to wear. If you clench or grind your teeth at night, they will also serve as a night-guard however heavy bruxers will quickly grind through them. Invisalign offers its own line of thermoplastic retainers called Vivera. They can be ordered at the end of treatment and come in a set of 4. Thermoplastic retainers work best following Invisalign since they are similar to what the patient experienced with their Invisalign treatment.

Hawley Retainers

Hawley retainers are the traditional retainers that are typically delivered following the completion of orthodontic treatment with braces. They have been around for over 100 years and have stood the test of time. Hawley retainers are very durable, can be made in many different acrylic colors/patterns, and can be adjusted if teeth have moved slightly. They do make speech difficult since the upper retainer covers a good portion of the palate and feel bulky in the mouth due to their size.

Fixed Retainers

A fixed retainer is basically a wire that is bonded (glued) to the backside of your incisors. It is most commonly used in the lower arch to prevent relapse of the lower incisors. The upside of a fixed retainer is that you have retention 24/7 but it can be challenging to keep clean and requires special flossing/brushing techniques. The other downside is that a bond or part of the wire will sometimes break and a tooth may shift before the fixed retainer can be repaired.

The bottom line . . . Keep wearing your retainers! If you stopped wearing your retainers and your teeth have shifted, don’t worry — Invisalign is a great way to address post orthodontic relapse.

If you have questions about the benefits of Invisalign treatment, please call Visage Orthodontics to schedule a visit with Dr. Tanner, your Santa Fe Invisalign specialist. Dr. Tanner will review everything in detail and develop a customized treatment plan to fit your lifestyle and budget.

A confident and beautiful smile is right around the corner!


The Straight Facts About Crowding

So, why do most of us experience crowding of our teeth at some point in our lives?
The answer to this question can be both simple and complex – intertwining evolution, heredity, and environment.

Evolution. Our teeth are catching up.

The prevalence of dental crowding in the US population is estimated at 66%. Interestingly, an analysis of human skulls from 10,000+ years ago shows almost no evidence of crowding or impacted teeth – including those pesky wisdom teeth. Why the difference between then and now? The reason for these ideal prehistoric arches is due to the diet of the cavemen.

Early humans needed powerful jaw muscles and consequently large jaws to masticate their raw food. Also, the course diet caused teeth (in their respective arches) to wear against one another thus negating crowding with age. Over the millennia, tools were introduced, hunter-gathers shifted toward an agrarian society and diets became softer. The need for powerful jaw muscles diminished and jaw size shrank – unfortunately, tooth size stayed about the same. As a result, the prevalence of crowding began to increase. This trend continues today with our modern society and our processed food.

No wonder most of us don’t have enough room for our wisdom teeth!

Genetics at work

In addition to this evolutionary trend, a large factor that plays into whether we as individuals have crowded teeth is the role of genetics. Both tooth size and jaw size are inheritable traits. Our parents contribute genetic material that influences how large our teeth will be and the size of our jaws. In the worst-case scenario, one parent passes along the gene for large teeth while the other parent passes along the gene for small jaws. The result: Lots and lots of crowding! In a situation like this, the normal complement of 32 teeth must be reduced to 24 teeth (by extracting the first bicuspids and third molars) to accommodate the remaining teeth.

Thank goodness for orthodontics!

What’s the environment got to do with it

A final factor that plays into crowding is environmental influences. This is the largest contributor to crowding and the one that we have the most control over. As children, different situations can result in early crowding or set the table for future crowding. Some examples are early loss of baby teeth without the placement of a space maintainer, an ongoing habit like thumb sucking resulting in the tipping back of lower incisors, failure to address ectopic (out of position) or impacting adult teeth, allowing baby teeth to be over-retained, and not expanding narrow arches in advance of permanent tooth eruption.

Different situations can set the table for future crowding. Thumb sucking is one of them.

Time can be tricky

One question that always comes up in regards to crowding is the role of third molars. Especially since many of us have perfectly straight teeth until our late teens or early twenties. A significant number of studies have been done on the correlation between wisdom teeth and crowding. A systematic review of the literature published in The Scientific World Journal showed that third molars are not the culprit in lower anterior crowding. So what is going on? Over time, there are subtle changes that occur which collectively result in a breakdown of the alignment of the teeth. Most changes begin in the lower arch and ultimately show up in the upper arch since the lower arch can act as a mold or “retainer” for the upper arch. Typically what happens with age is that the lower arch narrows especially by the canines, the lower molars slowly move forward and the arch length decreases. With these movements, something has to give and it usually starts with crowding of the lower incisors.

Don’t worry, take action

All hope is not lost! If you are a parent of a young child, be proactive and have the dentist monitor your child’s dental development. Don’t be afraid to seek an orthodontic evaluation if you have concerns. You don’t need a referral and exams are complimentary. If you have already been through orthodontic treatment – keep wearing your retainers. Remember, it is a lifetime commitment if you want to keep your teeth straight. If you are an adult and experiencing shifting of your teeth, don’t wait – the crowding will only worsen with time.

If you have questions about the benefits of Invisalign treatment, please call Visage Orthodontics at 505-670-6145 or visit our appointment page to schedule a complimentary consultation with me, Dr. Tanner, your Santa Fe Invisalign specialist. I will review everything in detail and develop a customized treatment plan to fit your lifestyle and budget.

 

A confident and beautiful smile is right around the corner!